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3/4 c Onion -- Chopped
1 ea Clove Garlic -- Finely Chopped
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[ More ] 33 Reads



3/4 C water 2/3 c apple juice 3/4 c bulgur 1 c chopped apple 1 c chopped zucchini 1/2 t salt 1/2 t cinnamon Heat water and apple juice to boiling, add bulgur, and return to boil. Reduce heat and simmer 20 minutes, until liquid is absorbed. While bulgur is cooking, saute the apple and zucchini (peeled or not, as you prefer) according to your method of choice, such as using a bit of apple juice or water, until softened. Stir in the salt and cinnamon, then add the cooked bulgur.


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[ More ] 29 Reads




6 tb Olive oil
1 1/2 c Zucchini, cut into 1/2-inch
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[ More ] 36 Reads




2 c Dry Pinto Beans
1 x Water To More Than Cover
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[ More ] 15 Reads



Servings: 4
2 c Dry Pinto Beans 1 x Water To More Than Cover
1/2 lb Meat * 1 ea Large Onion Chopped
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[ More ] 16 Reads



16 sm Artichokes, or
6 md Artichokes
2 To 2 1/2 pounds young fava
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[ More ] 16 Reads



1 1/3 cups small red beans (I'm sure red kidney beans would be fine) 1 onion, peeled 1 carrot, peeled and coarsely chopped 1 celery stalk and coarsely chopped 5 pitted dried prunes 1/4 cup balsamic vinegar 2 t tamarind concentrate 1 t Chinese chili and garlic paste 3/4 t coriander seeds 1/4 t fenugreek 1/4 cup chopped fresh cilantro Red onion rings for garnish
If not using a pressure cooker, soak beans overnight and drain. Combine onion, celery, carrots, and beans in a soup pot. Add enough water to cover beans by 3 inches. Bring to a boil, reduce heat, and simmer till beans are tender but not mushy, approximately 55 minutes.
If using a pressure cooker and non-soaked beans, bring beans and 4 cups of water to high pressure for 1 minutes, remove from heat and let sit for 10 minutes. Open, drain beans. Return beans to pressure cooker, add onions, celery, carrot, and 4 cups fressh water. Bring to high pressure for 15 minutes. Turn off heat, bring pot to sink and run under cold water to reduce pressure. Open and check beans to see if they are fully cooked. If not, simmer uncovered until done.
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[ More ] 17 Reads



1 md Onion, diced
5 Cloves garlic, minced
5 Patty pan squash, sliced
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[ More ] 15 Reads




1 lb Ground Beef
1 lb Ground Pork
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[ More ] 31 Reads



1/2 c Toor daal
-OR- mung beans or lentils 1 1/2 c Water
1/2 tb Vegetable oil
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[ More ] 24 Reads

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