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---------------------JALAPENO DRESSING--------------------- 2 tb Fresh cilantro; chopped
2 tb Lime juice
1 sm Jalapeno chili; seeded and
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[ More ] 39 Reads



1 Hard-boiled egg, peeled &
- chopped 3 tb Low-fat cotttage cheese
1 ts Chopped parsley
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[ More ] 32 Reads



--------------------------VULCAN CRACKED WHEAT AND-------------------------- ------------------------------VEGETABLE SALAD------------------------------ -Jo Ferry cmsj69b 2 c Water
1 c Cracked quadrotriticale**
1 Cucumber; medium
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[ More ] 52 Reads



2 2/3 c Plain yogurt
1 Cucumber peeled and grated
2 tb Finely chopped fresh mint
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[ More ] 32 Reads



2 2/3 c Plain yogurt
1 Cucumber peeled and grated
2 tb Finely chopped fresh mint
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[ More ] 31 Reads



1 c Plain yogurt
2 tb Honey
1 tb Mustard
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[ More ] 39 Reads



6 Slices bacon
2 tb Cornstarch
1/4 c Water
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[ More ] 22 Reads



1 Pomelo or ruby red
-grapefruit 1 sm Whole cooked chicken breast
1 c Cooked shrimp
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[ More ] 33 Reads



1/2 lb Fresh Kale
4 md Leeks (About 1 Lb.)
1/2 lb Carrots, Diagonally
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[ More ] 32 Reads



6 c Spinach, fresh, washed
2 c Radicchio
4 oz Bacon, cooked, diced
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[ More ] 39 Reads

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