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2 2/3 c Plain yogurt
2 tb Finely chopped fresh mint
1/4 ts Cayenne pepper
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[ More ] 13 Reads



1 1/2 lb New potatoes
1 ea Broccoli head, stem included
5 lg Carrots, sliced in small
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[ More ] 25 Reads



2 lg Yams (1 lb. each); boiled,
- peeled & sliced 1/4" thick 2 Oranges; peeled & sliced
3/4 c California Dried Figs
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[ More ] 20 Reads



2 lb Brussels sprouts
1/2 c Dry red wine
3 tb Honey
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[ More ] 24 Reads



3 c Summer squash;
1/4 c Evaporated milk;
2 ts Butter(I used Margarine)
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[ More ] 18 Reads



1/2 c Finely chopped onion
2 tb Margarine
1 c Bulgur wheat
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[ More ] 23 Reads



1 Box Quick Brown Rice
-- (Vegetable and Herb) 2 tb Vegetable oil
1/2 md Onion; thinly sliced
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[ More ] 14 Reads



6 lg Potatoes
-depends what is large! Salt to taste (optional) Boil potatoes 20 minutes (Peel them or leave them unpeeled) Cut as fries. Place on non-stick cookie sheet (or spray cookie sheet with PAM), one layer thick. Lightly sprinkle with salt if desired, or your favorite seasoning. Bake at 400 degrees for 45-60 minutes. Turn with spatula after 25 minutes. Serve Food Exchange per serving: 1 STARCH/BREAD EXCHANGES From Fabulous Foods for Friends and Family by Caviness=== Reformated 4 you and yours via Nancy O'Brion and her Meal-Master

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[ More ] 14 Reads



8 lg Tomatoes
1/4 c Cider vinegar
2 tb Balsamic vinegar
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[ More ] 18 Reads



1/2 Cucumber peeled, seeded and
Diced 2 Plum tomatoes, seeded and
Diced 1 Jar (4 oz) pimientos, diced
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[ More ] 21 Reads

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