Please select a recipe: [ 55 Total ]
1 Banana, peeled and sliced 1 Red apple, cored and diced 1 Eating orange, peeled, .... |
[ More ] 25 Reads |
1 c Regular oats, uncooked 3/4 c Whole-wheat flour 1/2 c Wheat germ .... |
[ More ] 31 Reads |
1 pk Firm tofu 1/2 c Soy mayonnaise 1 ea Green onion, diced .... |
[ More ] 27 Reads |
1 c Pumpkin seeds, rinse & dry Salt, optional Rinse seeds in water to clean fibers. Pat lightly dry with paper towel. In a glass pie plate, arrange in an even layer 1 cup seeds. Sprinkle lightly with salt (optional). Microwave (high) 5-7 minutes or until seeds are crisp, stirring every minute. Rest 5 minutes. 1/4 cup 92 calories, 2 fat exchanges (from Salted Pumpkin Seeds recipe, Diabetic High Fiber Cookbook by Mary Jane Finsand) Let's Cook Microwave by Barbara Harris Shared but not tested by Elizabeth Rodier Oct 93 .... |
[ More ] 32 Reads |
1 c Skim Milk 1/2 c Fresh Strawberries, Mashed 1/3 c Fresh Raspberries, Mashed .... |
[ More ] 35 Reads |
70 Calories per 1/2 cup; a -large egg, 80 calories; the -banana, 100 Put very ripe unpeeled bananas in a plastic bag in the freezer. Remove as needed to make this easy blender drink or dessert: Remove 1 banana from the freezer and allow it to defrost just enough to remove the peel. Cut the partly-thawed, peeled banana into chunks and put it in the blender or food processor with a few drops of vanilla extract and coconut flavoring. Add skim milk or low-fat yogurt and blend smooth. A small amount of milk or yogurt will create a "frozen custard." Add more milk or yogurt for a milkshake. Add a whole egg for a high-protein instant breakfast or lunch. (Top with a dash of cinnamon or nutmeg, if desired.) Skim milk has approximately 45 calories per 1/2 cup; plain low-fat yogurt, calories. .... |
[ More ] 30 Reads |
1/2 c Water 1 tb Tapioca 1/2 lb Tofu .... |
[ More ] 34 Reads |
1/2 c Raw nuts - walnuts, cashews, almonds, - pecans, or peanuts 1 tb Tamari .... |
[ More ] 17 Reads |
1 c Pretzel sticks; 1/4 c Peanuts; 1 tb Margarine; melted -=OR=- .... |
[ More ] 34 Reads |
1 pk Unflavored gelatine 3/4 c Cold skim milk 1 c Boiling water .... |
[ More ] 34 Reads |